Self Health Care

Articles about alternative ways of treatment and self health care

OUR ARCHIVES : August 2008

Real Growth Reward Yourself

It is very easy, particularly for students of meditation to get lost in austerity and ascetic practice. There is something to be said for learning to accept and transmute discomfort and pain, but it will drastically increase the momentum of your practice if you learn to reward yourself. Ultimately, no learning will take place without […]

How To Prevent Yourself from Getting Back To Smoking Addiction? Here Lies The Answer

To make your way out of the quandary, you can take the help of hypnosis in the post quitting phase if the cravings for nicotine have become unbearable for you. If your doctor suggests hypnosis or you, you can receive treatment under the care of a practiced hypnotist. Addressing all my internet buddies who have […]

Believe In Yourself

Start everyday, believing you are a non-smoker. Make mental notes of all the positives of quitting. Picture yourself as a non-smoker. Envision yourself, happier and healthier. Constantly remind yourself everyday, that you will be happier without the smoke. Start believing today. When smokers say, ?I will quit one day, when I am ready?, all they […]

How To Find The Perfect Yoga Outfit For Yourself

Yoga is a special form of meditation to give you the serenity that you need in this chaotic world. During yoga practice, you should be able to relax and meditate with absolute comfort. To do this, you will want to be dressed in the most comfortable clothes that would allow you to do those challenging […]