Self Health Care

Articles about alternative ways of treatment and self health care

OUR ARCHIVES : March 2009

How to Stop Acne in 3 Easy Steps

Constantly dealing with acne can be a tiring process hence people are always on the lookout on how to stop acne permanently. Being afflicted with acne can be very damaging to a person?s confidence especially for the teenagers who are still trying to carve a niche in this world. What could make this bad situation […]

Steps to quit smoking

There are several measures to quit smoking either through self initiation or with the help of smoking cessation medications. Cigarette smoking is assosiated with a long list of debilitating conditions that have been well-documented, with heart disease and stroke, cancer, and chronic bronchitis and other respiratory diseases primarily amongst them. While group health plans routinely […]

Steps To Get Rid Of Pimples

Acne (Pimples) is a common problem faced by almost all teen-agers and youth. Pimples, black heads, white heads, cysts and sometimes scarring can result. Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25. Acne affects people of all skin colours. The processes that cause acne […]

Master The Power of Meditation in 4 Easy Steps

One of the most important things that you must consider when looking into a meditative practice is to figure out what it is you are looking for in that meditative practice. Meditation in itself is a way for you to find a structured practice that will allow you to find a peace within yourself. There […]