Self Health Care

Articles about alternative ways of treatment and self health care

OUR ARCHIVES : July 2008

Burn Fat Lose Weight The Secret to Burning Fat Naturally

The easiest and quickest way to burn fat and lose weight is to get your metabolism revved up by eating small protein-rich meals at regular intervals of three to three-and-a-half hours throughout the day. This forces the body to maintain a steady insulin level that prevents excess insulin being released, thus avoiding fat build-up. Instead, […]

Secret To Breathing And Relaxing With Yoga

Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. But don’t knock yoga till you’ve tried it, and then only with respect. Yoga means to bind together — variously joining sun and moon, left and right, male and female, and […]

The Anti-Aging Secret Exposed

Imagine discovering the secret weapon to fight the aging process. A weapon that is virtually free, yet priceless. A product that is readily available to the entire population and yet, many don’t even know it. What is this anti aging secret weapon that no-one seems to recognise? The answer is water. Yes, plain old water […]

The 15 Secret Abilities of Qigong Extra Sensory Perception ESP

When one thinks of Chi Power Training or Qigong, the concept of developing Extra Sensory Perception or ESP becomes a very real possibility. How does a physical exercise like Chi Power Training or Qigong relate to the development of Psychic abilities or ESP? The one key factor that one must realize is that physical “Internal” […]

Discover the Secret to a Truly Great Hair Day

Gorgeous, beautiful, flowing mane is every woman?s dream come true. You need not invest in expensive products to get it now. Simple remedies are right there in your kitchen. All you have to do is mix them in the right amount and use regularly. Every woman?s dream is to have a thick, soft, crowning glory […]