Self Health Care

Articles about alternative ways of treatment and self health care

OUR ARCHIVES : August 2008

Using the Internet for Stress Management Anxiety Meditation Hypnosis Relaxation Sleep

Since 1997, Herbert Benson, of the Harvard Medical School, has reaffirmed that “Sixty to ninety percent of [doctor-patient] visits are prompted by conditions related to stress.” Especially in today’s world, stress management is truly vital to emotional, relational, and overall physical health. As a psychologist, I understand that most tend to consider meditative exercises as […]

Hypnosis Myths Exploded The Secrets and Benefits of Self-Hypnosis

Over the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change – ranging from smoking cessation and weight loss, to pain and management stress. Hypnosis is your birthright, and you […]

Meditation And Self Hypnosis What’s The Difference

What is the difference between meditation and self-hypnosis? The short answer is, “There isn’t necessarily any difference.” Both take us out of our day-to-day consciousness. Both have the power to open our eyes and to create very powerful experiences and changes. Having said that, let me share some common perceptions and attitudes that typically accompany […]

The Usefulness Of Self Hypnosis In One’s Life

There are a few things that some people do not realize about hypnosis– that it can change their life, that it is a way to have a better health, etc. There are many individuals that believe in hypnosis relief for many of the problems that they may be encountering in life. In some cases, it […]

Smoking Addiction? Easy Ways To Break It With Hypnosis

Breaking the smoking addiction may be a necessity at this point in history, because cigarettes have been banned from eateries and other public places. In fact, it is definitely the intelligent thing to do for more reasons than good health alone. Learn how to quit the easy way. Breaking the smoking addiction may be a […]