Self Health Care

Articles about alternative ways of treatment and self health care

OUR ARCHIVES : August 2008

Hypnosis Myths Exploded The Secrets and Benefits of Self-Hypnosis

Over the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change – ranging from smoking cessation and weight loss, to pain and management stress. Hypnosis is your birthright, and you […]

Beginning Yoga For Its Many Health Benefits

Originally, the meditation techniques of yoga were developed primarily as a spiritual practice amongst the polytheist religion of Hinduism, in the Indian sub-continent, around 6000 years ago. In India, or to devout Hindus, success in yoga would ultimately mean that they have escaped the birth and rebirth cycle and become an immortal soul. Today, especially […]

Big Benefits Of Yoga And Yoga Meditation

In the west, medicines in pill form are becoming something that people now want alternatives. Now today people are becoming inclined to holistic alternative medicines. This is great as it means that people can get well in a healthier way than giving the body unknown medications. Yoga is one such way that is proving to […]

Benefits Of Yoga Meditation Classes

You have looked at yoga meditation, and it looks like something that can give you benefits. You now have two courses that you can take. Either do meditation at home or go to yoga meditation classes. There are many benefits of yoga meditation classes, and we will be taking a look at them in this […]

Physical And Mental Benefits Of Yoga

Yoga is known for being one of the most beneficial exercises in the world, and also incredibly fun and enjoyable as it can be practiced by people of all walk of life and ages. Maybe you have even tried yoga and discovered that it makes you a different and better person. But what are the […]