Self Health Care

Articles about alternative ways of treatment and self health care

Acne Home Remedies Proven To Remove Nasty Pimples

Acne home remedies are arguably the best ways to get rid of pimples and blackheads and cure our acne condition. Many people have tried using acne medications and creams that can be bought over the counter or prescribed by the local pharmacy or clinic, but often find themselves stuck in a repeat scenario of acne recurrence after a short while. This should not be a surprise to us since most over-the-counter acne creams or medications are not curative like acne home remedies, but palliative in nature meaning they focus on treating the symptoms more than the skin condition.

Here are some acne home remedies that have been tested over time and proven to work well against persistent acne problems. Diet and topical medication play key roles in curing acne.

1. Go on a full fruit fast for at least a week and consume only fresh fruits like grapefruit, pineapples, pears, apples, mango, apricot, olive, papaya, etc. Stick to non-citrus fruits. You can choose to incorporate this one week fruit fast into your diet and repeat this monthly. It would cleanse your body system and improve your overall health on top of your acne problems.

2. Green vegetables are exceptionally helpful. Vegetables such as celery, seaweeds, broccoli and green pepper are good at detoxifying our bodies, and can improve our skin condition dramatically. Eat at least 5 servings of vegetables daily. Watercress helps to prevent mineral deficiencies in our body and skin and is a rich source of vitamins.

3. Avoid dairy products such as ice cream, margarine, milk and cheese because of its fat content. The same goes for junk food and carbonated drinks.

4. If you have to eat meat, cold water ocean fish such as salmon, cod or sardines, and poultry can be consumed. But the preparation method is important. They must not be fried.

5. Wash the affected acne spots with warm water twice and mild calendula or castile soup. Alternate the washing with cold applications.

6. Applying ice directly on the acne lesions would reduce the swelling. It is one of the oldest practices among acne home remedies.

7. Applying topical sulphur ointment (3 to 10%) is an effective acne home remedy in suppressing acne.

8. Tea tree oil can be applied directly to acne lesions because of its antibiotic nature.

9. Having Epsom salt baths twice in a week is yet another effective acne home remedy. Prepare a bath of about 50 litres of warm water and 1 kg of Epsom salts. Dip into the bath and wash thoroughly for about half an hour.

10. Applying toothpaste on your acne lesion would reduce the swelling while you sleep. This is one of the most simple and popular acne home remedies.

Visit my blog to read more about useful acne home remedies and learn how acne sufferers have been able to cure their acne problems and reduce its recurrence in a matter of 72 hours using natural acne home remedies.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author&#;s name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster, author and healthy lifestyle advocate. Learn more about secret
acne home remedies and how you can cure acne naturally and easily from home in 3 days at

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What to Expect from Laser Acne Scar Removal Procedures

Have you decided to invest in laser treatmetns to correct acne scars? What do you expect to get for your money- a completely new look? You should because these services aren&#;t cheap. No matter what your aims for laser skin corrections are, by using medical reviews of leading laser treatments for acne scarring, you can have a clearer idea of what to expect after your laser therapy.

Most appraisals of the effectiveness of laser skin enhancements are two-sided because both the patients and study-independent physicians typically access the level improvement in acne marks.

While these post-treatment assessments are not standardized, they still offer a glimpse into the potential cosmetic outcomes from using laser treatments. Besides cosmetic changes in the skin, another variable that you&#;ll need to add to your review of laser treatments is the overall number of treatments required to see dramatic changes in the skin.

What follows is a rundown of what to anticipate from four different laser procedures for treating acne scarring along with estimates of how many treatment you will need.

Laser 1

1,064-nm Nd:YAG pulsed light system Marketed names include PhotoSilk Laser

Last year, a study in Dermatologic Surgery tested the efficacy of the 1,064-nm Nd:YAG laser at removing acne scars. Nine patients underwent eight treatments for moderate to severe acne scarring. Three independent physicians assessed the overall improvement level of acne scarring severity for the group at 29.36%.

Treatments: 8 Improvement rating: 29.36%

Laser 2

1,320-nm Nd:YAG Marketed names include CoolTouch Laser

An investigation from the same journal featured eight patients with facial acne scars. The group received eight treatments with the 1,320-nm Nd:YAG laser. After five treatments, independent observes assessed the overall acne scarring improvement rate between 40-60 %.

Treatments: 5 Improvement rating: 40-60%

Laser 3

1,450-nm diode laser Marketed names include Smoothbeam Laser

In a split test comparison between the 1,450-nm laser and 1,320-nm laser at treating mild to moderate atrophic (indented, or lost skin tissue) acne scarring, the 1,450-nm laser demonstrated greater improvement in acne scarring.

Laser 4

1,550-nm erbium-doped fiber laser Marketed names include Fraxel Laser

Just this past March, a study in Dermatologic Surgery tested the 1,550-nm erbium-doped fiber laser on fifty-three patients with mild to moderate atrophic facial acne scars. After three treatments, two independent reviewers judged a 51-75% improvement in the scarring of 90% of the study participants.

Treatments: 3 Improvement rating: 51-75%

Remember, these ratings are based on the improvement levels patients coping with mild to severe acne scarring experienced after various laser treatments. As Dr. Rohrer pointed out that it is difficult to predict what your skin will look like after a laser treatment for acne scarring because many of the patient assessments during the studies were based on opinions of before and after photos.

To reduce the uncertainty surrounding laser correction of acne scars, ask your laser surgeon for before and after images of laser cosmetic procedures she has performed in the past months. Then judge the overall acne scarring improvement level for yourself.


Alster, Tina; Elizabeth L Tanzi & Melissa Lazarus. The Use of Fractional Laser Photothermolysis for the Treatment of Atrophic Scars. Dermatologic Surgery; March , vol 33, no 3, pp 295-299.

Lipper, Graeme M & Maritza Perez. Nonablative Acne Scar Reduction after a Series of Treatments with a Short-Pulsed 1,064-nm Neodymium:YAG Laser. Dermatologic Surgery; August , vol 32, no 8, pp 998-.

Rohrer, Thomas E. Ethics in Cosmetic Laser Treatments. Skin and Allergy News; May , vol 38, no 5, pp 14-15.

Sadick NS & AK Schecter. A Preliminary Study of Utilization of the -nm Nd:YAG Laser for the Treatment of Acne Scarring. Dermatologic Surgery; July , vol 30, no 7, pp 995-.

Tanzi, Elizabeth L & Tina S Alster. Comparison of a -nm Diode Laser and a -nm Nd:YAG Laser in the Treatment of Atrophic Facial Scars: A Prospective Clinical and Histologic Study. Dermatologic Surgery; February , vol 30, no 2, pp 152-157.

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Naweko Nicole Dial San-Joyz engineered the acne trigger approach to naturally controlling acne in her internationally published book, &#;Acne Messages&#;. San-Joyz continues to serve persons with acne by developing customized acne scar removal treatments for the face and body at the San Diego based skin research firm Noixia. If you want free, researched tips for naturally removing acne marks, visit .

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Acne Photoclearing

Acne is one of the most common and stubborn skin problems. Acne, a disease involving the sebaceous glands of the skin, is estimated to affect more than 80% of the world&#;s population at some time during their life. Mild acne is removed from the skin by using gels, creams, lotions etc. Using oral antibiotics, oral contraceptives and topical antibiotics reduces severe form of acne. Clearlight is an important new treatment for acne. It&#;s effective, painless and, most importantly, has no known side effects.&#; The ClearLight system is a unique new therapeutic light that treats moderate inflammatory acne. In this technology, a high-intensity, narrow light source is used to remove the acne. Using the light in this treatment destroys the P.acnes causing bacteria.

It is the best treatment to remove the acne in one month only by applying crudly medications. In this treatment, topical creams are applied on the affected area to get the best results. Photoclearing technology is very effective to remove approximately 60% acne from the surface of the skin in just four weeks. There are no negative effects such as more exposure to antibiotics, photo-sensitivity and irritation. This is the best treatment as compared to topical or oral medications. ClearLight treatments are relaxing, but most importantly, painless and safe. Clearlight treatments unique spectrum of high-intensity light triggers the proliferation of endogenic porphyrins, which attack and destroy P acnes bacteria within the skin. It can be used for any parts of the body such as large areas and sensitive beard area.

Approximately 80% people with acne have showed improvement after the two months. This is easy to use, so people can use it two times per week to treat acne. The cost of this treatment is about $50 to $400. Clearlight treatments are quick, easy and painless, and patients have no disruption of their normal activities &#; an important factor for today&#;s busy teens and young adults. The ClearLight system, by comparison, can be used as a first line of defense with no side effects and clinical efficacy consistent with oral antibiotics and topical treatments. Photoclearing Technology has shown the tremendous effects. In this technology, the intensity light is transmitted to the affected area. Approximately 80% people with acne have showed improvement after the two months.

Benefits of Photoclearing

1. No irritation

2. No photosensitivity

3. Useable for all parts of body

4. Medication free treatment

5. No side effects

6. Painless treatment

Juliet Cohen writes articles for, and .

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How to Stop Acne in 3 Easy Steps

Constantly dealing with acne can be a tiring process hence people are always on the lookout on how to stop acne permanently. Being afflicted with acne can be very damaging to a person?s confidence especially for the teenagers who are still trying to carve a niche in this world. What could make this bad situation worse would be the teasing that one has to endure in having a face full of pimples. There are some people who do not seem to have outgrown their acne developed while they were young as they mature with zits occupying permanent positions on their faces.

These concerns about having a blemish-free complexion especially on one?s face trigger the continuous research on how to stop acne conditions. It is no wonder that most people are willing to spend their hard-earned savings just to be able to buy expensive facial creams or ointments that they can apply on their pimples so that these will disappear. For certain individuals, observing strict and regular beauty regimen is important to ensure that they maintain their acne-free face. This is the reason why facial spas and treatments are experiencing a boom in their operations as they try to service the needs of these paying customers.

Alternatively, there are 3 simple steps on how to stop acne from developing on your facial skin. The common denominator of these measures is following a faithful personal hygiene to ensure that you are protecting your skin from the harsh elements that can alter your skin condition, making it vulnerable to an acne breakout.

1. The first step requires that you exfoliate regularly. The process of exfoliation removes unwanted dead cells from your skin. Be gentle with your skin and make the appropriate queries before making your product purchase. If you can afford it, ask a dermatologist on what exfoliating product is suitable for your skin type. Do not be overwhelmed by the numerous products on sale and do not be swayed in buying the more popular brands on that basis alone. There may be another product matching your needs so you must find and use this one.

2. The second step is to look for a cleansing toner that you can use on a daily basis. Keeping your face clear of bacteria and other irritants as a preventive measure is something you can perform to avoid the sudden appearance of pimples. Clean your face with cotton balls but do not rub too hard as this may be harmful to your skin.

3. The third step on how to stop acne is to follow a healthy diet. Drinking the recommended 8 glasses of water in a day should be observed. Water is an effective cleanser of undesirable toxins in your body. By maintaining the water content in your body, your resistance and endurance will be enhanced as this will be reflected in your skin. Your diet may likewise be a factor that can affect the presence of acne on your face thus you should be aware on what food to avoid that can activate the growth of pimples.

You may think that these steps are quite simple to pursue but for some people, they merely take these suggestions for granted when thinking of ways on how to stop acne.

Author is the webmaster of Acne Treatment and Acne Products. Download Free Acne Ebook here.

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A Shake to Eliminate Acne

Fruit shakes provide you a unique way to eat fruits and mixed with other ingredients and nutrients can serve as a way to help you to clear or eliminate your acne. .Blended fruits provide nutrients that are digested quicker. In liquid form, fruit will take about one to two hours to digest bring in nutrient quickly into your body.

Shakes help you detoxify your body by creating extra urine and bowel movements. When you have acne detoxifying should be number one on your list. During the period where you have acne, drink more shakes to detoxify toxic matter in your colon and else where in your body.

If you lack mineral and vitamins, shakes are a way to bring these nutrients quickly into your body. Here is a shake you can make each morning for your acne.
Strawberry Shake

Mix in a blender the following ingredients.

1 banana
1-teaspoon of lecithin granules
1-teaspoon of any type of bran, but oat bran is best
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like, but start with about 10 of them
Now in a coffee grinder, grind the following and add them to the blended strawberry mix:
1-teaspoon flax seeds
1 or 2 teaspoon sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of powdered vitamin C
This shake has a high concentration of fiber. Betty Kamen, Ph. D., talks about how fiber helps skin diseases,

&#;Treatment of any skin condition is always more effective when the intestinal tract is free of disease-producing fungi. Vegetable fiber is recommended to reduce yeast colonies between your intestinal villi &#; the threadlike projections covering the surface of the mucous membranes lining your small intestine?Fiber also helps to avoid yeast cells from invading your lymph tract and circulating blood. This is effective in clearing seborrheic eczema (the kind that causes excessive discharge from the sebaceous glands, forming greasy scales and cheesy plugs) and other skin conditions.&#;

Drink your shake slowly. Do not drink it like water. The best way to drink it is to move the mixture around in your mouth so saliva is mixed with the shake ingredients. Drinking a shake too fast can lead to excess gas to form in the stomach, which can cause some discomfort.

Once your shake is made, drink it within a five minutes, since the contents start to oxidize and breakdown. This oxidation process reduces the nutritional value of this shake.

Since the shake ingredients will start to decay quickly as it has air mixed in from the blending process, fill a thermos to the top, you can use the shake for later. By adding vitamin C powder, the shake will last longer before losing it strength and power.

Use a health shake to help you get rid of acne. Also, use other methods, with a health shake, to help you eliminate acne.

To get more free tips and information on how to get rid of acne go to: Free Acne Tips

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